iHealth Saunas

How It Works

Optimise your health

Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.


Mind + Body Benefits


Infrared sauna has been shown to reduce inflammatory markers in the body.

Cardiovascular Health

Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.

Assists with sleep

Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed

Reduce Pain

A study published in Clin Rheumatol 2009 showed 8 sauna sessions provided short term improvement of pain, stiffness and a trend toward long term beneficial effects. This is one of many studies.

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Lose Weight

Infrared Sauna get's the body working...hard. During higher temperature sessions, heart rate can reach 150bpm. Sustaining this level of work requires a calorie burn and commitment! Use your iHealth Sauna daily and watch the transformation

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Sleep Better

Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set's us up for sleep. Couple this with in-cabin red light colour therapy and a relaxing tea to enjoy your best night sleep in years.

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Muscle Recovery

Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid and bring vital nutrients and enzymes to the muscle for repair.

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Hear from those who use it



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