What is Infrared?
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
How It Works
Optimise your health
Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
Mind + Body Benefits
Anti-Inflammatory
Infrared sauna has been shown to reduce inflammatory markers in the body.
Cardiovascular Health
Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.
Assists with sleep
Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed
Reduce Pain
A study published in Clin Rheumatol 2009 showed 8 sauna sessions provided short term improvement of pain, stiffness and a trend toward long term beneficial effects. This is one of many studies.
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Lose Weight
Infrared Sauna get's the body working...hard. During higher temperature sessions, heart rate can reach 150bpm. Sustaining this level of work requires a calorie burn and commitment! Use your iHealth Sauna daily and watch the transformation
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Sleep Better
Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set's us up for sleep. Couple this with in-cabin red light colour therapy and a relaxing tea to enjoy your best night sleep in years.
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Muscle Recovery
Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared all keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid bring vital nutrients and enzymes to the muscle for repair.
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