Reduce Pain
A study published in Clin Rheumatol 2009 showed 8 sauna sessions provided short term improvement of pain, stiffness and a trend toward long term beneficial effects. This is one of many studies.
Learn More Explore Our SaunasWhat is Infrared?
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
How It Works
Optimise your health
Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
Mind + Body Benefits
Anti-Inflammatory
Infrared sauna has been shown to reduce inflammatory markers in the body.
Cardiovascular Health
Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.
Assists with sleep
Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed
Lose Weight
Infrared Sauna get's the body working...hard. During higher temperature sessions, heart rate can reach 150bpm. Sustaining this level of work requires a calorie burn and commitment! Use your iHealth Sauna daily and watch the transformation
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Sleep Better
Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set's us up for sleep. Couple this with in-cabin red light colour therapy and a relaxing tea to enjoy your best night sleep in years.
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Muscle Recovery
Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid and bring vital nutrients and enzymes to the muscle for repair.
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