What is Infrared?
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
How It Works
Optimise your health
Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
Mind + Body Benefits
Infrared sauna has been shown to reduce inflammatory markers in the body.
Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.
Assists with sleep
Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed
Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid and bring vital nutrients and enzymes to the muscle for repair.Learn More Explore Our Saunas