iHealth Saunas

What To Do Before, During & After A Sauna

Weight loss, reduced pain, better sleep, clearer skin. There are so many fantastic benefits to using infrared saunas regularly. But what should you do before, during and after your sauna sessions to make your sessions more comfortable and to help boost those lovely benefits? Below are our recommendations for what to do before a sauna, what to do during a sauna and what to do after a sauna. 

iHealth Saunas has been supplying top quality saunas to Australians since 2008, making us Australia’s longest-running infrared sauna company. We don’t just see ourselves as a sauna company though. Because we know all about the health & wellbeing benefits of using infrared saunas we can’t help but make sure our clients make the most of their sauna - so we tailor usage guidelines for each of our clients based on them and their goals and also provide ongoing support. Here is what to do before a sauna, what to do during a sauna and what to do after a sauna:

What To Do Before A Sauna

What To Do During A Sauna

What To Do After A Sauna

outdoor barrel sauna surrounded by garden

Start Your Sauna Journey Today

Call 1800 045 268 to speak with us about the different saunas in our range and if you’d like to find out more about what to do before a sauna, what to do during a sauna and what to do after a sauna. 

When you contact us, we won’t just try to sell you a sauna. We want to know about your health goals and challenges, so we can help you bridge the gap from where you are to where you want to be, and ensure you purchase the best model for your needs.

Book your no-obligation discovery call with one of our friendly Sauna Specialists to learn more about your options.

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