iHealth Saunas

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Weight loss

iHealth Saunas are Australia’s Premium Far Infrared Sauna Company helping Mums and Dads regain their quality of life.

iHealth Saunas has helped over 5000 Australian’s improve their quality of life through sauna. “We have had amazing results from the time we installed our Sauna. The difference it has made to our weight loss, skin and pain relief is honestly fantastic. We do use our Sauna daily around 8:30 pm before we shower and go to bed. We find it relaxing and having a 2 seater is great to spend those 30 minutes with hubby and myself reflecting on the day with no interruptions, good quality time. Best thing we ever did was purchasing a Sauna.” Lindie Van Vuuren

ABOUT IHEALTH
Lifestyle Choices lead to weight loss

Lifestyle Choices lead to weight loss

Unless you spend your free time listening to health podcasts and seeking out information on what it takes to be divinely healthy, chances are you are unaware that it takes more than just exercise and diet to stay healthy and keep the weight off.

 

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Morning Routine for Weight Loss

Morning Routine for Weight Loss

Losing weight shouldn't be a chore, it just takes some desire and disclipine for the first few weeks. Once the healthy habbits are created it's just a way of life. In my opininon the way in which you set up your day can have a big impact on weight loss and overall happiness. In this article we are going to share 5 simple things to include in your morning routine that, 3 of which you could start tomorrow.

 

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Without sunlight, life would cease to exist. Only a small percentage of all sunlight is visible and less than 2% of that is infrared... and that’s the good stuff. No nasty ultraviolet that burns your skin and causes cancer.

So, if nothing else, your iHealth Far Infrared Sauna is one way to take in some good rays, without the damaging UV.

 

iHealth Far Infrared Saunas combine the highest quality carbon fibre Infrared panels and Pure Wave Ceramic heaters to selectively emit the most healthy wavelengths from the sun’s energy spectrum. Regular treatment using far infrared energy can benefit our health and well being in dozens of ways.

Reduce Pain

40%

of iHealth clients choose to work with us for chronic pain

Weight Loss

33%

of iHealth clients choose to work with us for weight loss

Improved Sleep

27%

of iHealth clients choose to work with us for sleep

MORE ON BENIFITS
Can Infrared Sauna Help Lose Weight?

Can Infrared Sauna Help Lose Weight?

Weight loss is somewhat of a touchy subject, partly due to the fact it is attached to the biggest con-artist industry across the world. Every 5 minutes it seems there is some new ‘magic pill’ that helps us shed 5 kilos overnight. It’s also partly because well, most of us are overweight and don’t know what to do about it. According to the Australian Bureau of Statistics, in 2012 62.8% of Australians were considered overweight. To learn more on what lifestyle choices lead to weight loss, click here.

 

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Super Sauna Session for Weight Loss

Super Sauna Session for Weight Loss

Weight loss is the number two reason mums and dads are choosing iHealth Sauna. Although weight loss is something that we do not openly admit to desiring, 63% of the Australian population are overweight. Deep down it is something that most of us would like to achieve. If you would like to learn more about the factors that may lead to weight gain or loss click here.

 

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