Our clients tell us their sleep is improving after using their iHealth Sauna. Would you like your sleep back?
HOW IT WORKS
Develop a sleep routine
Evening Infrared sauna combined with tea, essential oils and meditation may be the key to unlocking a deeper, longer sleep.
Infrared sauna activates our para-sympathetic nervous system and takes us out of being in a stressful state and relaxes us.
TURN OFF YOUR LIGHTS
Exposure to un-natural lighting in the evening ruins our natural body rhythm and delays us feeling sleepy.
AVOID SLEEP DISRUPTORS
Such as alcohol, cigarettes, coffee, loud noises and stimulating tv shows
FOCUS ON SLEEP ENHANCERS
Such as lavender essential oil, chamomile tea, salt lamp lighting and calming music before bed.
of Australian adults are sleeping poorly according to the sleep health foundation
Link to obesity
Sleep deprivation leads to an imbalance in our hunger hormones. When sleep deprived, we are hungry more often and overeat.
Sleeping 5 hours or less
was show by Harvard scientists to increase your risk diabetes, depression, anxiety and poor immune function by 15%.