iHealth Saunas

HOW IT WORKS

Develop a sleep routine

Evening Infrared sauna combined with tea, essential oils and meditation may be the key to unlocking a deeper, longer sleep.

STRESS LESS

Infrared sauna activates our para-sympathetic nervous system and takes us out of being in a stressful state and relaxes us.

TURN OFF YOUR LIGHTS

Exposure to un-natural lighting in the evening ruins our natural body rhythm and delays us feeling sleepy.

AVOID SLEEP DISRUPTORS

Such as alcohol, cigarettes, coffee, loud noises and stimulating tv shows

FOCUS ON SLEEP ENHANCERS

Such as lavender essential oil, chamomile tea, salt lamp lighting and calming music before bed.

33-45%

of Australian adults are sleeping poorly according to the sleep health foundation

Link to obesity

Sleep deprivation leads to an imbalance in our hunger hormones. When sleep deprived, we are hungry more often and overeat.

Sleeping 5 hours or less

was show by Harvard scientists to increase your risk diabetes, depression, anxiety and poor immune function by 15%.

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