Sleep Better
Our clients tell us their sleep is improving after using their iHealth Sauna. Would you like your sleep back?
HOW IT WORKS
Develop a sleep routine
Evening Infrared sauna combined with tea, essential oils and meditation may be the key to unlocking a deeper, longer sleep.
STRESS LESS
Infrared sauna activates our para-sympathetic nervous system and takes us out of being in a stressful state and relaxes us.
TURN OFF YOUR LIGHTS
Exposure to un-natural lighting in the evening ruins our natural body rhythm and delays us feeling sleepy.
AVOID SLEEP DISRUPTORS
Such as alcohol, cigarettes, coffee, loud noises and stimulating tv shows
FOCUS ON SLEEP ENHANCERS
Such as lavender essential oil, chamomile tea, salt lamp lighting and calming music before bed.
33-45%
of Australian adults are sleeping poorly according to the sleep health foundation
Link to obesity
Sleep deprivation leads to an imbalance in our hunger hormones. When sleep deprived, we are hungry more often and overeat.
Sleeping 5 hours or less
was show by Harvard scientists to increase your risk diabetes, depression, anxiety and poor immune function by 15%.
Hear from those who use it
iHealth Infrared Saunas work by heating the body directly, penetrating 4 - 5 cm into the skin, creating a cardiovascular workout whilst removing heavy metals and toxins via sweat
– Kate & Matt
Fantastic product and terrific service. Even after only a few weeks I feel better - no more arthritis pain, skin soft and smooth, good sleeps and easy to relax. Thank you iHealth Saunas!
– Paula Boer
It has been over 2 yrs since I purchased my Sauna and had trouble free operation utilising the Sauna at least 4 times per week. The after sales advice and encouragement to enjoy all the sauna offers has been exemplary. Thank you to Alex and the team.
– Jeff Newman