iHealth Saunas

Should You Wipe Sweat In Saunas?

During your sauna session, you want to sweat right? Sweating is one of your body’s responses to increased body temperature and enables many of the benefits we enjoy from regular infrared sauna use, but should you wipe sweat in a sauna? Below is information on the benefits of infrared sweat therapy and some guidance around whether you should wipe sweat in a sauna. 

iHealth Saunas is Australia’s leading infrared sauna supplier. We’ve been supplying top quality saunas to Australians since 2008, making us Australia’s longest-running infrared sauna company. We offer free installation throughout Australia, tailor usage guidelines to you and your health & wellbeing goals and also provide ongoing support. Here is whether you should wipe sweat in a sauna and the benefits of infrared sweat therapy. 

Infrared Sauna Sweat - The Benefits 

Heating the body directly through infrared light is how we experience all the great benefits of using infrared saunas. And, of course, our body’s natural reaction to an increased body temperature is to sweat - so infrared sauna sweat = benefits! 

By creating a cardiovascular workout in the body can have several positive benefits (including weight loss). Infrared sweat therapy is how your body removes heavy metals and toxins which can help to improve your overall health and wellbeing, even resulting in clearer skin. 

Other benefits of using infrared saunas and infrared sauna sweat include: 

Don’t want to get all hot & sweaty during your sauna session? No problem! Not sweating in an infrared sauna is fine. Many people use their infrared saunas to simply relax and line themselves up for a good night’s sleep. The great thing about infrared saunas is that you can enjoy your sauna at much lower and more comfortable temperatures than traditional saunas. 

Wiping Sweat Away During A Sauna

So, we know sweating during your sauna session is a good thing - but should you wipe sweat in a sauna? You can wipe sweat during your sauna but we do recommend ensuring your cloth is clean for health of your skin.

We also recommend having a shower after your session to help cleanse your skin (if you have a cold shower, this will help to close up pores and can also activate cold shock proteins which can aid weight loss). 

infrared sauna for home use

Start Your Sauna Journey Today

To find out more about the saunas in our range or the benefits of infrared sweat therapy, call 1800 045 268

When you contact us, we won’t just try to sell you a sauna. We want to know about your health goals and challenges, so we can help you bridge the gap from where you are to where you want to be, and ensure you purchase the best model for your needs.

Book your no-obligation discovery call with one of our friendly Sauna Specialists to learn more about your options.

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