Pain is often related to poor blood circulation in the body. Increasing blood circulation through exercise, tea, sauna or hot baths helps move oxygen rich blood throughout the body, into the muscles and joints and aids our body in reducing inflammation in painful areas.
How It Works
One study out of Finland showed that levels of C-reactive protein -a bio marker for inflammation in the body- were lower in those that used sauna more regularly. In fact, it was a function of how often they used sauna. The more regularly the 2000 men in the study used the sauna, the less CRP they exhibited in their body.
Dealing with inflammation
Taking a multi-pronged approach to dealing with chronic pain is best. Try different therapies, modalities and products and find what works for you.
Go back to basics
Minimising meat consumption, becoming aware of our daily hydration levels and ensuring we get a good night sleep and regular exercise will go a long way to helping manage chronic pain. Minimise reliance on medications.
Let us help
Chronic pain is the number one reason our clients choose to work with us. We have helped hundreds of Australians suffering from arthritis, fibro, tendon, back and joint pain.
Don't let chronic pain win
Many chronic pain issues associated with inflammation can be reversed. Talk to us and let us guide you on how to do it.
Australians are diagnosed with arthritis
Pain relief reason why people choose to invest in an iHealth Sauna
is the average annual cost to a person suffering chronic pain According to University of Sydney