iHealth Saunas

How It Works

Optimise your recovery

Use your iHealth Sauna as a powerful edition to your recovery strategy and maximise your recovery even further.

CELL AUTOPHAGY

Utilise our near infrared light to increase cell mitochondrial efficiency

BOOST ENERGY

Activate Cytochrome C Oxidase and increase ATP

GAINS IN CARDIOVASCULAR HEALTH

One study in Finland showed men who used sauna regularly compared with those who did not were 27% less likely to die from cardiovascular related causes of death.

IMPROVED CIRCULATION

Increase oxygen and blood flow into the muscles and give your body the chance to repair and rebuild.

Reduce inflammation

Lower CRP levels with regular sauna use.

Workout then sauna

Use your iHealth sauna after your workout to reduce lactic acid in the muscles

Stretch further

A single sauna session helps stretch more deeply. Use your sauna to warm up too

Hear from those who use it

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