Muscle Recovery
Top Australian athletes are using their iHealth Sauna to maximise recovery, cut weight and train for competition.
How It Works
Optimise your recovery
Use your iHealth Sauna as a powerful edition to your recovery strategy and maximise your recovery even further.
CELL AUTOPHAGY
Utilise our near infrared light to increase cell mitochondrial efficiency
BOOST ENERGY
Activate Cytochrome C Oxidase and increase ATP
GAINS IN CARDIOVASCULAR HEALTH
One study in Finland showed men who used sauna regularly compared with those who did not were 27% less likely to die from cardiovascular related causes of death.
IMPROVED CIRCULATION
Increase oxygen and blood flow into the muscles and give your body the chance to repair and rebuild.
Reduce inflammation
Lower CRP levels with regular sauna use.
Workout then sauna
Use your iHealth sauna after your workout to reduce lactic acid in the muscles
Stretch further
A single sauna session helps stretch more deeply. Use your sauna to warm up too