Muscle Recovery
Top Australian athletes are using their iHealth Sauna to maximise recovery, cut weight and train for competition.
How It Works
Optimise your recovery
Use your iHealth Sauna as a powerful edition to your recovery strategy and maximise your recovery even further.
CELL AUTOPHAGY
Utilise our near infrared light to increase cell mitochondrial efficiency
BOOST ENERGY
Activate Cytochrome C Oxidase and increase ATP
GAINS IN CARDIOVASCULAR HEALTH
One study in Finland showed men who used sauna regularly compared with those who did not were 27% less likely to die from cardiovascular related causes of death.
IMPROVED CIRCULATION
Increase oxygen and blood flow into the muscles and give your body the chance to repair and rebuild.
Reduce inflammation
Lower CRP levels with regular sauna use.
Workout then sauna
Use your iHealth sauna after your workout to reduce lactic acid in the muscles
Stretch further
A single sauna session helps stretch more deeply. Use your sauna to warm up too
Hear from those who use it
iHealth Infrared Saunas work by heating the body directly, penetrating 4 - 5 cm into the skin, creating a cardiovascular workout whilst removing heavy metals and toxins via sweat
– Kate & Matt
Fantastic product and terrific service. Even after only a few weeks I feel better - no more arthritis pain, skin soft and smooth, good sleeps and easy to relax. Thank you iHealth Saunas!
– Paula Boer
It has been over 2 yrs since I purchased my Sauna and had trouble free operation utilising the Sauna at least 4 times per week. The after sales advice and encouragement to enjoy all the sauna offers has been exemplary. Thank you to Alex and the team.
– Jeff Newman