iHealth Saunas

How It Works

Supercharge your weight loss efforts

Increasing daily movement, improving what food you consume and improving your sleep habits will go a long way to keeping the weight off. Let iHealth Saunas supercharge your results even further.

REPLACE BAD HABITS WITH GOOD HABITS

When kicking an old habit, make sure you replace it with a better, new habit. This tricks the brain into being rewarded with the new habit everytime there is a trigger for the old habit.

INTERMITTENT FASTING

Abstaining from food for a 12 - 18hr window each 24hr period will not only boost immune function and improve digestion, it helps us maintain our weight better.

WE DON'T JUST SELL SAUNAS

We're a family owned business who treat each client as an addition to the family. We care about helping you achieve your goals. Check out our blogs and videos on weight loss for a few tips and tricks

OBESITY LINKED TO POOR SLEEP

Sleep deprivation has been shown in increase the hormone grehlin which makes us feel hungry whilst decrease the production of leptin, the hormone which makes us feel satisfied.

Use regularly

Use your iHealth Sauna 3+ times per week in conjunction with our weight session recommendations for optimal weight loss results

Increase cardiovascular output

Whilst using an iHealth sauna, a boost in cardiovascular performance burns calories.

Cold shower after sauna

Activates cold shock proteins in the body, which may also help assimilate fat.

Hear from those who use it

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