iHealth Saunas are Australia’s Premium Far Infrared Sauna Company helping Mums and Dads regain their quality of life.
iHealth Saunas has helped over 5000 Australian’s improve their quality of life through sauna. “We have had amazing results from the time we installed our Sauna. The difference it has made to our weight loss, skin and pain relief is honestly fantastic. We do use our Sauna daily around 8:30 pm before we shower and go to bed. We find it relaxing and having a 2 seater is great to spend those 30 minutes with hubby and myself reflecting on the day with no interruptions, good quality time. Best thing we ever did was purchasing a Sauna.” Lindie Van VuurenABOUT IHEALTH
I get it, you know you should be doing that “extra” training session but your body is saying “I don’t feel like it”! In this article we aim to provide some easy to apply tools that you can implement into your routine, so hopefully you will “feel” like doing that extra session.
There’s that word again, exercise! We all know we have to do it. With most people leading busy lives it can be a challenge to find the time for exercise, there often seems to be stuff that just gets in the way. I encourage people to find their exercise why, I wrote an article on this last year, click here to read. If you are struggling to get stay motivated to exercise, read this article. Because unless you find your why to exercise you may find yourself not being consistent and therefore not getting results.
We recently began sponsorship of Australian Ironman Athlete Stuart Harsley in the lead up to the biggest iron man event in the world: Ironman Kona, Hawaii. He is experiencing incredible acclimatisation benefits after just six weeks of regular iHealth Sauna use.
Without sunlight, life would cease to exist. Only a small percentage of all sunlight is visible and less than 2% of that is infrared... and that’s the good stuff. No nasty ultraviolet that burns your skin and causes cancer.
So, if nothing else, your iHealth Far Infrared Sauna is one way to take in some good rays, without the damaging UV.
iHealth Far Infrared Saunas combine the highest quality carbon fibre Infrared panels and Pure Wave Ceramic heaters to selectively emit the most healthy wavelengths from the sun’s energy spectrum. Regular treatment using far infrared energy can benefit our health and well being in dozens of ways.
of iHealth clients choose to work with us for chronic pain
of iHealth clients choose to work with us for weight loss
of iHealth clients choose to work with us for sleep