iHealth Saunas

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Hear from those who use it

How do I use an ihealth sauna?

1. Turn your iHealth Sauna on and set the desired session temperature and time using the digital control panel. We recommend sauna sessions should last around 30-45 minutes at 45°C – 50°C.  

 2. Allow approximately 10-30 minutes for the sauna to warm up before beginning a session, however it is perfectly OK to be inside the sauna as it warms up.   

3. The heaters will automatically maintain the desired temperature inside the sauna. The ceiling vent can be opened at any time for air circulation. If you are still too warm, open the door until you feel comfortable.   

4. Position the iHealth Movable Pure Wave ceramic heaters to specific areas like feet, legs and calves.   

5. To absorb perspiration and keep the sauna tidy during the session, place a towel on the bench and floor of the sauna. Keep one towel handy to wipe excessive sweat from your body.   

6. Remember to always drink plenty of water before, during and after your iHealth Sauna session.   

7. Taking a hot shower or bath prior to the sauna session will promote further perspiration.

How does the colour therapy work on an ihealth sauna?

What sort of timber do you use in your far infrared saunas?

How long should I sit in my iHealth Far Infrared Sauna?

How long does an iHealth Sauna take to warm up?

Are Far Infrared Saunas safe?

How do far infrared saunas work?

What should I look out for when purchasing a sauna in Australia?


Our sauna range

Your mind and body will thank you.

Lite Range

iHealth Sauna craftsmanship and technology simplified


Premium Range

Our signature sauna experience refined and improved upon for the past 11 years


Full Spectrum

The latest in near + far infrared technology and design


Outdoor Barrel

Why limit where a sauna can go? Let's go outside...


City Compact

At 58cm deep, it's smaller than most desks. Slide open to sweat.




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