Are Infrared Saunas Safe?
If you are considering getting a sauna and want to know are infrared saunas safe, you’re in the right place! iHealth Saunas has been supplying top quality saunas to Australians since 2008, making us Australia’s longest-running infrared sauna company - so we know saunas! Below is information on how safe are infrared saunas and are portable infrared saunas safe.
We offer a range of infrared saunas, all built with superior craftsmanship - with both indoor and outdoor options available. We don’t just consider ourselves a sauna company though. We provide support and guidance for every one of our clients to ensure they make the most of their sauna and enjoy the fantastic health benefits of regular infrared sauna use.
Here is information on whether portable infrared saunas safe and how safe infrared saunas are:
How Safe Are Infrared Saunas?
When it comes to how safe are infrared saunas, they are considered completely safe. When it comes to all the benefits they are well known for, they can be extremely beneficial when it comes to your health. So are portable infrared saunas safe? Yes, if used properly, they can offer the same benefits as a standard infrared sauna and don’t pose any additional risk.
Because infrared light heats the body directly, instead of the space around you like traditional hot rock or steam saunas, you can enjoy lower, much more comfortable temperatures. However, with all sauna sessions, ensure you drink plenty of water before, during and after your sauna sessions to stay hydrated and if you do suffer from health issues, we do always recommend talking to your healthcare provider first.
In addition to the benefits of the infrared light, you can experience colour therapy with our saunas that feature an iHealth Sauna LED Colour Module. The Colour Module floods your sauna with the colour of your choice - red is great for inducing sleep, orange or yellow are known to help with inflammatory symptoms and aiding muscles that have atrophy.
Health benefits of using an infrared sauna regularly can include:
- Removal of heavy metals and toxins
- Weight loss
- Improved sleep
- Reduction in pain, inflammation
- Improved cardiovascular health
- Muscle recovery
- Clearer skin
Enquire About Our Infrared Saunas Today
Call 1800 045 268 to speak to us if you would like to find out more about how safe are infrared saunas. Our team is super passionate and knowledgeable about infrared saunas and will be able to answer any questions or concerns you have. You can also fill out our online enquiry form and we will get back to you as soon as possible.