iHealth Saunas

In this video I discuss one way to use essential oils in your infrared sauna and a quick breathing technique to help oxygenate the body!

Always ensure the essential oils you are using are 100% therapeutic grade as we don't want any nasties or chemicals entering the body!

If you would like to learn more about how to tailor essential oils to your specific sauna session like we do as part of our Live Again experience, contact me here.

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