iHealth Saunas

 

Avoid Being SAD This Winter: Wellness Tips

Avoid Being SAD This Winter: Wellness Tips

Does the wintertime make you feel SAD? You’re not alone! Seasonal affective disorder (SAD) - aka, the winter blues - is a real thing. Many Australians find that SAD makes them feel lethargic during the colder, darker months.  According to...

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3 iHealth Sauna Sessions For Pain Relief

3 iHealth Sauna Sessions For Pain Relief

All iHealth Saunas can be setup differently depending on what you want out of your sessions. A sauna for muscle recovery uses different temps, times etc compared to a session set up for pain relief.  Below are three sessions you should try if you...

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How much water have you drunk today?

How much water have you drunk today?

When I instruct my clients how to use their sauna, there is recommendation that trumps all. I don't mind if they have their sauna at 30 degrees or 55 or if they read the paper or listen to some music...

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Must Have Fitness Tech On The Market Right Now

The key to fitness is consistency. Put in the hard yards and you’ll earn the muscle tone and weight loss you’ve been craving. But this doesn’t mean every mile should be a struggle. Fitness tech and gadgets are the helping...

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5 Hacks To Recover Faster From Exercise

5 Hacks To Recover Faster From Exercise

I get it, you know you should be doing that “extra” training session but your body is saying “I don’t feel like it”! In this article we aim to provide some easy to apply tools that you can implement into...

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Finding Your Healing Modality.

Finding Your Healing Modality.

It may takes use years to make the conscious decision, but once we begin our healing journey it can be a long and windy road towards improved, better health. Finding your route can take time and can involve exciting discoveries...

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iHealth Sauna & Cold Shower In Winter!

Hi Guys,  After recommending cold showers to many of you throughout this winter, I decided I needed to make a video showing that it can be done. No Pain No Gain!A cold shower after a sauna session provides amazing health...

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LIVE Again - Insights

LIVE Again - Insights

Over the last couple of weeks I am so grateful to be delivering the "LIVE Again Experience" to new owners of an iHealth premium sauna. I just wanted to share some of my insights so far. Firstly, just a reminder....

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Infrared sauna to complement your exercise regime

Infrared sauna to complement your exercise regime

It's me again, the resident fitness guy. Like all of us at iHealth I am passionate about health and wellness and if I can share some wisdom and some of my experience to help even one person that's what get's...

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Healthy Vs Low Calorie!

Healthy Vs Low Calorie!

Low fat fruit yogurt, skim milk with your next coffee, fat free dressing on your salad for lunch, 100-calorie snack packs… All healthy decisions, right? Wrong. If you’re trying to eat healthier, think twice before you fall into the media trap. Think...

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How iHealth Infrared Saunas Actually Work

How iHealth Infrared Saunas Actually Work

Pretty much the first thing that comes into people's mind when they hear about 'infrared sauna' is 'hot, wet, uncomfortable...not for me' followed by 'Infrared? Won't that do more harm than good?' Let's find out how infrared saunas really work....

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Electro Magnetic Fields (EMF) & iHealth Sauna

Electro Magnetic Fields (EMF) & iHealth Sauna

If you're researching sauna, you have probably read about EMF, EMR, ELF EMF or any other myriad of bamboozling acronyms. I have written this blog and created this video to help you get clear on what it all means. If...

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Infrared Sauna Helps You Stretch Further!

It is widely known the infrared sauna is a great way to reduce pain, lose weight, sleep better and recover faster from exercise. The reason infrared sauna is so good at addressing these ailments is because of the sauna's ability...

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Trouble Sleeping? This might be why

Trouble Sleeping? This might be why

Trouble sleeping? This might be why  Sleep deprivation can have serious consequences. So when the Sleep Health Foundation discovered 33-45% of Australian adults are sleeping poorly – with a quarter of all adults (26%) using the internet every night just before bed...

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The 4 Most Common Questions We Get About Our Saunas

The 4 Most Common Questions We Get About Our Saunas

We understand that you probably have lots of questions about our saunas as you decide whether to purchase one. We love speaking with you to ensure they completely understand how an iHealth Sauna at home can improve your and your...

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This Is Where We Came From

This Is Where We Came From

Sauna has always been important to my family - not just as a way to improve our wellbeing but as a way to make a living.  Established in 2008, my parents Miriam and Peter Tyson created iHealth Saunas to bring...

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Sweat It Out Podcast

Sweat It Out Podcast

Our Sweat It Out podcast is for those of us who understand being healthy is a lifestyle. It’s what we do everyday. For us, being healthy is laughing at the green juice spilled on our work shirt in the morning.It’s getting down and...

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Your iSO Health Tips

Your iSO Health Tips

We recently asked you all about how you've been doubling-down on self care during lockdown - and we were blown away by the response! Thank you to all who submitted their tips! We absolutely loved hearing how you're staying focused...

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Ready To Relax?

Ready To Relax?

Infrared sauna is a powerful tool for managing stress - and we can all use a helping hand with that with the year we're having! As you enjoy sweating away in a hot sauna, perhaps you'll notice your mind quieten,...

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Why You Should Be Squeezing In Some Time Outdoors Every Day

Why You Should Be Squeezing In Some Time Outdoors Every Day

No thanks to Covid-19, you’re probably spending most of your time indoors. That’s due to the various sheltering-in-place advisories and the consequent rise of work-from-home (WFH) arrangements. In fact, ABC News reports how the pandemic has accelerated the WFH trend, resulting...

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5 Movements To Start Your Day

5 Movements To Start Your Day

You know what they say...'Win the morning, win the day'! Let’s be honest, mornings can be hard! It’s not uncommon to have to drag yourself out of your warm, comfortable bed, stumble bleary eyed through to the kitchen, struggling to...

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7 Daily Habits For Health & Wellness

7 Daily Habits For Health & Wellness

Small goals achieved daily lead to big goals over time.  Let's be honest - the journey to health and wellness can seem relentless. It takes time and perseverance and it can be a winding road but we're sure you agree...

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Win At Health These Holidays

Win At Health These Holidays

We think you're looking forward to the upcoming holidays as much as we are! We can't wait to spend some quality time with our family, party with our friends as we live it up and then wind down to see...

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3 Ways To Relax In Your Sauna

3 Ways To Relax In Your Sauna

Are you relaxing properly? Here are three techniques that will help you get the most relaxation out of your sauna sessions.  Your sauna is your personal sanctuary. As soon as you step into that box, it’s your time to tune...

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Build The Ultimate Morning Sauna Routine

Build The Ultimate Morning Sauna Routine

There are often two types of people; those who love to smash the snooze button, and those who spring from bed bright-eyed and bushy-tailed. But here’s the real question… are either of those people making the most of their mornings? ...

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Your Sauna Questions Answered

Your Sauna Questions Answered

We get it - buying a sauna is a big decision! You may have a lot of questions, such as; How much should I spend on one? Where can they fit in my home?  How can infrared sauna boost my...

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FREE WEBINAR: Go With Your Gut (Health)

FREE WEBINAR: Go With Your Gut (Health)

Most of us have heard about the importance of good gut health, and how the benefits of it can influence your health, from simply improving your energy to actually eliminating the symptoms of a more serious illnesses.  Watch the webinar here....

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How to enjoy the tropical holiday that never ends

How to enjoy the tropical holiday that never ends

Imagine you are lying in the shade, feeling lazy on a luxurious hammock after a hot sauna. You can hear the peaceful trickle of water and the gentle rustling of trees.  You’re in holiday mode - and the best thing...

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Lite vs Premium: What are the differences?

Lite vs Premium: What are the differences?

Hello! We hope your week so far has been filled with healthy food, clean water, exercise and happiness!This week we’re going to cover a topic that we get asked about a lot: what are the differences between our Premium and Lite Sauna range? What...

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How light affects the body

How light affects the body

Light dictates life on earth. All living organisms grow from light. Without light, there is no life. Light plays a major role in determining our energy levels in the morning, throughout the day and at night time. When we feel...

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Using iHealth Sauna to prep for World Ironman Championships

iHealth Saunas are proud to sponsor Triathlete Stuart Harsley in the lead up to the Ironman World Championships in Kona, Hawaii - October 14th. Stuart uses his sauna not just for recovery but also to acclimatise his body to the heat he will...

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Optimise your health from home.

COVID-19 Update What a crazy week it has been. Firstly, and most importantly, I hope you and your family are safe and well. At times like these, that is all that matters. While it cannot be business as usual for...

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WATCH: Why You Should Still Sauna In Summer

WATCH: Why You Should Still Sauna In Summer

In this video, Alex (owner of iHealth Saunas) tells you why you should still take regular infrared sauna in summer. We get it.....it's too bloody hot in summer to take a sauna! But while you may think that you don't...

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Super Sauna Session for Weight Loss

Super Sauna Session for Weight Loss

Weight loss is the number two reason mums and dads are choosing iHealth Sauna. Although weight loss is something that we do not openly admit to desiring, 63% of the Australian population are overweight. Deep down it is something that most...

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Can Infrared Sauna Help Lose Weight?

Can Infrared Sauna Help Lose Weight?

Ahhh, the age old question. Do you actually burn calories in a sauna? Can you really lose weight? Weight loss is somewhat of a touchy subject, partly due to the fact it is attached to the biggest con-artist industry across...

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Lifestyle Choices lead to weight loss

Lifestyle Choices lead to weight loss

Unless you spend your free time listening to health podcasts and seeking out information on what it takes to be divinely healthy, chances are you are unaware that it takes more than just exercise and diet to stay healthy and...

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Morning Routine for Weight Loss

Morning Routine for Weight Loss

Losing weight shouldn't be a chore, it just takes some desire and disclipine for the first few weeks.  Once the healthy habbits are created it's just a way of life.  In my opininon the way in which you set up...

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