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Ailments & Saunas

Apologies in advance if this is a bit forward. But it needs to be said and now is the time. I want to delve into some of the reasons we have ended up where we have with our health. This...

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How much water have you drunk today? Hydration & Saunas

When I instruct my clients how to use their sauna, there is discipline that is more important to remember than the others. I don't mind if they have their sauna at 30 degrees or 55 or if they read the paper or listen to some music whilst sweating, but what is not negotiable is water consumption. There is nothing more important when looking to get the most from your far infrared sauna sessions than keeping hydrated.

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Unique Two Heater System

Unique Two Heater System

At iHealth Saunas we pride ourselves on providing industry leading warranties, being the only company with an Australian Electrical certification, 5 star customer service and superior build quality. However the main component of our far infrared saunas is our unique...

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Who Invented Saunas?

The most well-known steam bath is the sauna, originating in Finland and still a very popular part of Finnish lifestyle. Did you know that the word ‘sauna’ is actually Finnish – the only Finnish word you can find in the English dictionary.

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